🙏 My intention is to hold and guide you in a space where you can feel the deeper layers of being and connect with your mind, your body and your essence.
🧘♂️ We will do a mix of yin yoga and breathwork to release tension and blockages in the body. Afterwards the body will be more receptive and open for receiving the icaros I will sing for you at the end, which are medicine songs from the indigenous South American Shipibo culture that are used for healing.
🐶 I will invite you to get intimate with your feelings, sensations, thoughts, beliefs and emotions. When you start practicing yin yoga, you learn to listen to your body and recognise your thoughts instead of having them racing through your mind like a puppy on the loose.
🧍♂️ Every fear, memory, joy, trauma and experience can be traced back in your body. When you are in a yoga pose that works on a body part where some painful memory is stored, emotions can resurface. This can lead to a wide array of reactions, but essentially, it will help you to let go of that stuck energy which the body may have been holding onto for long.
❤️ The result of letting go of tension/stuck energy? Oh it just feels sooooo good.
🧚♂️ Maybe you have just started exploring your inner world, maybe you have done it for a while. Either way, you are welcome to join. No prior experience is needed to attend.
💎 𝟯 𝗞𝗘𝗬 𝗬𝗜𝗡 𝗬𝗢𝗚𝗔 𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦
1. Helps you slow down by calming the nervous system
2. Improves your flexibility and circulation
3. Reduces tension, stress and anxiety
-------- 𝗣𝗥𝗔𝗖𝗧𝗜𝗖𝗔𝗟 𝗦𝗧𝗨𝗙𝗙 --------
🙏 𝗔𝗥𝗥𝗜𝗩𝗔𝗟
Please arrive minimum 10 min before to settle, as I would like to start on time.
👚 𝗕𝗥𝗜𝗡𝗚 𝗔𝗡𝗗 𝗪𝗘𝗔𝗥
Bring a water bottle and wear clothing you can easily move in.
There will be mats, blocks, pillows and blankets available.
📍 𝗟𝗢𝗖𝗔𝗧𝗜𝗢𝗡
DoYoga Vesterbrogade 69.
Walk all the way through to the backyard and then go to the right corner and up on the top floor.
🌱 𝗜𝗡𝗩𝗘𝗦𝗧𝗠𝗘𝗡𝗧: 𝟯𝟮𝟱 𝗗𝗞𝗞
I always offer 1 person who resonates or feels drawn to come, but can't afford it, to come for free.
Let me know if you want to be considered for this spot by sending a message or an email -->> contact.anayauniverse@gmail.com
✨ 𝗣𝗔𝗬𝗠𝗘𝗡𝗧 & 𝗦𝗜𝗚𝗡 𝗨𝗣
You sign up by transferring 325 DKK to MobilePay:
+45 28 60 13 43 - Anaya Baluch
If you need another solution for payment, just send me a text.
💎 𝗖𝗔𝗡𝗖𝗘𝗟𝗟𝗔𝗧𝗜𝗢𝗡 & 𝗥𝗘𝗙𝗨𝗡𝗗𝗦
I reserve the right to cancel the event if less than 5 people sign up.
It won't be possible to get a refund (unless I cancel of course), but it is possible to give your spot to someone else, as long as I am informed about it.
----------- 𝗔𝗕𝗢𝗨𝗧 𝗠𝗘 -----------
My name is Anaya and it is my mission to make the world better in the way I can. I believe it starts with you and me - by slowing down, closing our eyes and feeling our bodies.
It is a process to learn the language of the body and my intention is to guide you in that process with a balance of seriousness and fun.
I often switch between being a student and a teacher and I am pretty sure it will be a dance throughout my life.
My passion to share what I learn along the way, as well as support other people in their process, gives such a heartfelt meaning to my life.
You are welcome to reach out if you have any questions about the event.
🗂 𝗖𝗢𝗨𝗥𝗦𝗘𝗦 & 𝗖𝗘𝗥𝗧𝗜𝗙𝗜𝗖𝗔𝗧𝗜𝗢𝗡𝗦
• Curandera Initiation Course - Shamanic training
• Full Body De-Armouring Training
• Yin Yoga Teacher Training
• Kundalini Yoga Teacher Training
• Reiki Healing I
• Vipassana Meditation Course
• Shamanistic Breathwork Facilitator Training
• ISTA course - International School of Temple Arts
• Multi Style Yoga Teacher Training
(Hatha, Yin, Ashtanga, Vinyasa)
• Inner Engineering Course - Isha Foundation
----------- 𝗥𝗘𝗩𝗜𝗘𝗪𝗦 -----------
⭐️⭐️⭐️⭐️⭐️
𝘈𝘯𝘢𝘺𝘢 𝘪𝘴 𝘴𝘪𝘮𝘱𝘭𝘺 𝘢𝘮𝘢𝘻𝘪𝘯𝘨.
𝘚𝘩𝘦 𝘪𝘴 𝘬𝘯𝘰𝘸𝘭𝘦𝘥𝘨𝘦𝘢𝘣𝘭𝘦 𝘢𝘯𝘥 𝘩𝘢𝘴 𝘢 𝘨𝘳𝘦𝘢𝘵 𝘴𝘦𝘯𝘴𝘦 𝘰𝘧 𝘩𝘶𝘮𝘰𝘳, 𝘮𝘢𝘬𝘪𝘯𝘨 𝘦𝘢𝘤𝘩 𝘤𝘭𝘢𝘴𝘴 𝘳𝘦𝘴𝘵𝘰𝘳𝘢𝘵𝘪𝘷𝘦 𝘢𝘯𝘥 𝘧𝘶𝘯. 𝘏𝘦𝘳 𝘵𝘦𝘢𝘤𝘩𝘪𝘯𝘨 𝘴𝘵𝘺𝘭𝘦 𝘪𝘴 𝘢𝘶𝘵𝘩𝘦𝘯𝘵𝘪𝘤 𝘢𝘯𝘥 𝘪𝘯𝘤𝘭𝘶𝘥𝘦𝘴 𝘣𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨 𝘵𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦𝘴 𝘢𝘯𝘥 𝘮𝘢𝘯𝘵𝘳𝘢𝘴. 𝘏𝘦𝘳 𝘴𝘩𝘢𝘮𝘢𝘯𝘪𝘤 𝘴𝘪𝘯𝘨𝘪𝘯𝘨 𝘪𝘴 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 & 𝘳𝘦𝘭𝘢𝘹𝘪𝘯𝘨- 𝘢𝘯 𝘢𝘣𝘴𝘰𝘭𝘶𝘵𝘦 𝘵𝘳𝘦𝘢𝘵! 𝘐 𝘭𝘦𝘢𝘷𝘦 𝘧𝘦𝘦𝘭𝘪𝘯𝘨 𝘧𝘶𝘭𝘭𝘺 𝘳𝘦𝘧𝘳𝘦𝘴𝘩𝘦𝘥.
⭐️⭐️⭐️⭐️⭐️
- "𝘈𝘯𝘢𝘺𝘢 𝘪𝘴 𝘴𝘶𝘱𝘦𝘳 𝘱𝘳𝘦𝘴𝘦𝘯𝘵 𝘢𝘯𝘥 𝘴𝘱𝘢𝘤𝘪𝘰𝘶𝘴 𝘢𝘯𝘥 𝘐 𝘢𝘭𝘸𝘢𝘺𝘴 𝘧𝘦𝘦𝘭 𝘴𝘢𝘧𝘦 𝘪𝘯 𝘩𝘦𝘳 𝘶𝘯𝘪𝘷𝘦𝘳𝘴𝘦. 𝘚𝘩𝘦 𝘨𝘶𝘪𝘥𝘦𝘴 𝘤𝘢𝘭𝘮𝘭𝘺 𝘢𝘯𝘥 𝘱𝘳𝘦𝘤𝘪𝘴𝘦𝘭𝘺 𝘢𝘯𝘥 𝘦𝘷𝘦𝘯 𝘵𝘩𝘰𝘶𝘨𝘩 𝘪𝘵 𝘤𝘢𝘯 𝘣𝘦 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘪𝘯𝘨 𝘵𝘰 𝘴𝘵𝘢𝘺 𝘪𝘯 𝘵𝘩𝘦 𝘺𝘰𝘨𝘢 𝘱𝘰𝘴𝘦𝘴/𝘧𝘦𝘦𝘭𝘪𝘯𝘨𝘴/𝘤𝘰𝘯𝘤𝘦𝘯𝘵𝘳𝘢𝘵𝘪𝘰𝘯 𝘴𝘰𝘮𝘦𝘵𝘪𝘮𝘦𝘴, 𝘵𝘩𝘦𝘯 𝘴𝘩𝘦 𝘪𝘴 𝘪𝘯𝘤𝘳𝘦𝘥𝘪𝘣𝘭𝘺 𝘨𝘪𝘧𝘵𝘦𝘥 𝘵𝘰 𝘨𝘶𝘪𝘥𝘦 𝘺𝘰𝘶𝘳 𝘢𝘵𝘵𝘦𝘯𝘵𝘪𝘰𝘯 𝘪𝘯𝘴𝘪𝘥𝘦 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺, 𝘸𝘩𝘪𝘤𝘩 𝘮𝘢𝘬𝘦𝘴 𝘪𝘵 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦 𝘵𝘰 𝘧𝘰𝘭𝘭𝘰𝘸 𝘢𝘭𝘰𝘯𝘨. 𝘈 𝘩𝘶𝘨𝘦 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥𝘢𝘵𝘪𝘰𝘯 𝘧𝘳𝘰𝘮 𝘮𝘦."
⭐️⭐️⭐️⭐️⭐️
- "𝘉𝘦𝘦𝘯 𝘢𝘵 𝘴𝘦𝘷𝘦𝘳𝘢𝘭 𝘦𝘷𝘦𝘯𝘵𝘴 𝘢𝘯𝘥 𝘦𝘷𝘦𝘳𝘺 𝘰𝘯𝘦 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘱𝘭𝘦𝘢𝘴𝘢𝘯𝘵. 𝘳𝘦𝘭𝘢𝘹𝘪𝘯𝘨, 𝘢𝘯𝘥 𝘮𝘰𝘴𝘵 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘰𝘧 𝘢𝘭𝘭, 𝘳𝘦𝘢𝘭𝘭𝘺 𝘦𝘯𝘦𝘳𝘨𝘪𝘴𝘪𝘯𝘨 𝘮𝘺 𝘣𝘰𝘥𝘺 𝘸𝘪𝘵𝘩 𝘢 𝘸𝘰𝘯𝘥𝘦𝘳𝘧𝘶𝘭 𝘴𝘶𝘣𝘵𝘭𝘦 𝘵𝘰𝘶𝘤𝘩 𝘰𝘧 𝘨𝘳𝘢𝘤𝘦. 𝘙𝘦𝘢𝘭𝘭𝘺 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 𝘩𝘶𝘮𝘰𝘶𝘳 𝘢𝘯𝘥 𝘳𝘰𝘰𝘮 𝘧𝘰𝘳 𝘣𝘰𝘵𝘩 𝘵𝘩𝘦 𝘴𝘦𝘳𝘪𝘰𝘶𝘴 𝘢𝘯𝘥 𝘴𝘪𝘭𝘭𝘺 𝘵𝘪𝘮𝘦𝘴. 𝘐 𝘤𝘢𝘯 𝘵𝘳𝘶𝘭𝘺 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥 𝘢 𝘫𝘰𝘶𝘳𝘯𝘦𝘺 𝘵𝘰 𝘈𝘯𝘢𝘺𝘢 𝘜𝘯𝘪𝘷𝘦𝘳𝘴𝘦 𝘧𝘰𝘳 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦."