๐ฌ๐ผ๐'๐ฟ๐ฒ ๐ถ๐ป๐๐ถ๐๐ฒ๐ฑ ๐๐ผ ๐ฎ ๐ฟ๐ฒ๐๐ฟ๐ฒ๐ฎ๐ ๐๐ต๐ฒ๐ฟ๐ฒ ๐๐ฒโ๐น๐น ๐ฒ๐บ๐ฏ๐ฟ๐ฎ๐ฐ๐ฒ ๐๐ต๐ฒ ๐ท๐ผ๐๐ ๐ผ๐ณ ๐ฐ๐ผ๐ผ๐ธ๐ถ๐ป๐ด, ๐บ๐ผ๐๐ถ๐ป๐ด ๐ผ๐๐ฟ ๐ฏ๐ผ๐ฑ๐ถ๐ฒ๐, ๐ฎ๐ป๐ฑ ๐๐ฎ๐ธ๐ถ๐ป๐ด ๐ฐ๐ฎ๐ฟ๐ฒ ๐ผ๐ณ ๐ผ๐๐ฟ ๐๐ฒ๐น๐น-๐ฏ๐ฒ๐ถ๐ป๐ด
๐๐ฒ๐ฎ๐ฟ๐ ๐๐ฟ๐ฒ๐พ๐๐ฒ๐ป๐ฐ๐ & ๐๐ฟ๐ฒ๐ฒ๐ป ๐๐ถ๐๐ฐ๐ต๐ฒ๐ป
Heart frequency and a green kitchen are closely connected, as both play a crucial role in our overall health and well-being. The retreat offers you the opportunity to experience the joy of cooking, practicing yoga and detoxing in sauna. Together we create a holistic experience that promotes both physical wellness and mental balance
We look forward to sharing this transformative weekend with you!
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๐๐ฟ๐ถ๐ฑ๐ฎ๐
- 3:00 PM: Arrival and accommodation
- Welcome ceremony with ceremonial cacao
- Dinner prepared by participants
- Dynamic Breathwork
๐ฆ๐ฎ๐๐๐ฟ๐ฑ๐ฎ๐
- Morning yoga
- Breakfast prepared by participants
- Workshop on Fermentation & Kimchi
- Sauna ritual and cold wilderness bath
- Lunch and dinner prepared by participants
- Meditation focusing on heart awareness
๐ฆ๐๐ป๐ฑ๐ฎ๐
- Morning yoga
- Breakfast prepared by participants
- Time for reflection and a walk to the beach
- Lunch prepared by participants
- Sharing circle and closing
- 2:00 PM: Check-out
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๐ง๐ต๐ฒ ๐ฟ๐ฒ๐๐ฟ๐ฒ๐ฎ๐ ๐ถ๐ ๐ต๐ผ๐๐๐ฒ๐ฑ ๐ฏ๐ ๐ฆ๐ถ๐ถ๐ด๐๐ฟ๐ฑ ๐ง๐ต๐ผ๐บ๐๐ฒ๐ป ๐ฎ๐ป๐ฑ ๐๐ป๐ฎ๐๐ฎ ๐๐ฎ๐น๐๐ฐ๐ต
We have combined our experience and knowledge to create a retreat that merges physical health, spiritual growth, and nourishing cooking. Siigurd brings expertise in nutrition, yoga, and breath therapy, while Anaya shares her knowledge of yoga, meditation, plant medicine, and energy healing. Together, we offer a holistic experience that promotes balance, inner peace, and transformation through both physical and spiritual immersion.
๐๐ฒ๐ฎ๐ฟ๐ ๐ณ๐ฟ๐ฒ๐พ๐๐ฒ๐ป๐ฐ๐
Heart frequency, which refers to the number of heartbeats per minute, is a key indicator of physical health. A balanced resting heart rate reflects a healthy circulatory system, while an elevated heart rate can indicate stress or strain. Through meditation, yoga, and relaxation, we help you find calm and support a healthy heart rate.
๐๐ฟ๐ฒ๐ฒ๐ป ๐๐ถ๐๐ฐ๐ต๐ฒ๐ป
A green kitchen prioritizing vegetables, fruits, whole grains, and plant-based foods contributes to increased energy and well-being. Green foods are rich in vitamins, minerals, and antioxidants, which strengthen the immune system and reduce the risk of cardiovascular diseases, high blood pressure, and diabetes. During the retreat, youโll learn to prepare nourishing meals through cooking classes, fermentation workshops, and recipes to take home.